Efo Riro (Spinach) Soup, Assorted meat & Swallow of choice

Efo Riro

Description: A flavorful spinach-based stew with assorted meats.

Ingredients: Spinach, palm oil, onions, bell peppers, tomatoes, stock, protein (meat, fish), crayfish.

Nutritional Information: Rich in vitamins A & C, iron, moderate protein.

Allergy Information: Contains shellfish (if crayfish is included).

Preparation & Cooking Method: Spinach is simmered in a rich pepper sauce with proteins.

Cultural & Regional Significance: A Yoruba specialty known for its vibrant flavors and nutrition.

Chicken Wings

Description: Fried, grilled, or sauced chicken wings.

Ingredients: Chicken wings, seasoning, oil, sauce (BBQ, spicy, honey garlic).

Nutritional Information: High in protein, moderate fat.

Allergy Information: No common allergens (depending on sauce).

Preparation & Cooking Method: Fried, grilled, or baked.

Cultural & Regional Significance: A globally loved dish with Nigerian variations like spicy suya wings.

Turkey

Description: Seasoned turkey, grilled or fried.

Ingredients: Turkey, seasoning, oil.

Nutritional Info: High protein, low fat.

Allergen Info: No common allergens.

Preparation: Grilled or fried until crispy.

Additional Info: A popular protein at Nigerian gatherings and parties.