Egusi (Melon Seed) Soup, Assorted meat & Swallow of choice

Description: A thick, nutty soup made with ground melon seeds, vegetables, assorted meat and swallow of choice.

Ingredients: Ground melon seeds, palm oil, leafy greens (spinach, ugu), stock, protein (meat, fish), crayfish, spices.

Nutritional Information: High in protein, fiber, and healthy fats.

Allergy Information: Contains seeds (melon seeds), shellfish (if crayfish is included).

Preparation & Cooking Method: Melon seeds are blended and cooked in a rich broth with vegetables and proteins.

Cultural & Regional Significance: A Nigerian staple, traditionally eaten with swallows like pounded yam or eba.