Smokey Jollof Rice

Jollof Rice

Description: A popular West African rice dish cooked in a rich, spiced tomato sauce.

Ingredients: Long-grain rice, tomatoes, bell peppers, onions, garlic, vegetable oil, stock, protein (chicken, fish, beef).

Nutritional Information: High in carbohydrates, moderate protein, fiber from vegetables.

Allergy Information: Gluten-free.

Preparation & Cooking Method: Rice is parboiled, then simmered in a spiced tomato sauce until fully cooked.

Cultural & Regional Significance: Popular across West Africa, particularly in Nigeria, Ghana, and Senegal. Served at celebrations and gatherings.

Chicken Wings

Description: Fried, grilled, or sauced chicken wings.

Ingredients: Chicken wings, seasoning, oil, sauce (BBQ, spicy, honey garlic).

Nutritional Information: High in protein, moderate fat.

Allergy Information: No common allergens (depending on sauce).

Preparation & Cooking Method: Fried, grilled, or baked.

Cultural & Regional Significance: A globally loved dish with Nigerian variations like spicy suya wings.

Turkey

Description: Seasoned turkey, grilled or fried.

Ingredients: Turkey, seasoning, oil.

Nutritional Info: High protein, low fat.

Allergen Info: No common allergens.

Preparation: Grilled or fried until crispy.

Additional Info: A popular protein at Nigerian gatherings and parties.